Discover the secrets of quality sleep and its irreplaceable importance for your health. Why is sleep more important than diet or exercise? Why We Sleep by Professor Matthew Walker brings you answers that will change the way you view rest and a healthy lifestyle.

Why sleep determines the quality of our lives

Sleep is one of the fundamental pillars of our health; it affects memory, the immune system, and overall longevity. Yet it is often neglected in today’s fast-paced world. This book presents more than twenty years of cutting-edge scientific research that reveal why sleep is so essential and how it influences numerous diseases, such as Alzheimer's, cancer, obesity, and diabetes.

Professor Matthew Walker describes in detail the processes that occur during REM sleep, the impact of coffee and alcohol on sleep quality, and explains why our sleep patterns change over the course of life. Thanks to this book, you will gain a comprehensive understanding of sleep that will help you improve its quality and, consequently, your overall well-being.

The key to better health and productivity

Why We Sleep is not just a collection of scientific findings - it is a guide that teaches you how sleep protects our existence and how neglecting it endangers our health. Gain the tools needed to get quality rest that will significantly affect your performance and life energy.

Benefits of the book Why We Sleep

Thoroughly and clearly explains the significance of sleep for health and longevity.

Reveals the connections between sleep deprivation and serious illnesses.

• Contains practical insights into how addictive substances affect sleep.
• Helps understand how and why sleep habits evolve throughout life.
• Promotes a healthier lifestyle and better mental and physical condition.

Contents and features of the book

• Author: Professor Matthew Walker, a leading expert on sleep
• Detailed analysis of scientific studies on sleep and dreams
• Explanation of sleep stages and their significance
• Discussion of the influence of external factors on sleep quality
• Guidance and recommendations on how to improve sleep habits