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\nIf you\'re looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive...
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If you\'re looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
\n schovat popis- Nakladatel: Jessica Kingsley Publishers
- Kód:
- Rok vydání: 2021
- Jazyk: Angličtina
- Vazba: Měkká
- Počet stran: 144
- Šířka balení: 24.8 cm
- Výška balení: 17.3 cm
- Hloubka balení: 1.2 cm
- Váha balení: 268 g
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