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This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a...
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This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.
schovat popis
- Nakladatel: Jessica Kingsley Publishers
- Kód:
- Rok vydání: 2013
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 144
- Šířka balení: 21.6 cm
- Výška balení: 14.7 cm
- Hloubka balení: 0.8 cm
- Váha balení: 190 g
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