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A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm...
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A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
schovat popis
- Nakladatel: YMAA Publication Center
- Kód:
- Rok vydání: 2011
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 452
- Šířka balení: 18.7 cm
- Výška balení: 23.8 cm
- Hloubka balení: 3.6 cm
- Váha balení: 924 g
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