Discover How Movement and Self-Awareness Together Improve Your Life

Dynamic Alignment Through Imagery offers a unique approach to improving movement and body awareness through visual imagery. This guide will help you move better, feel better, and become more attuned to yourself.

The book is a long-standing acclaimed text full of practical exercises that use anatomical images for better coordination and connection between body and mind. The edition has been updated with new material and contains more than 600 anatomical imagery exercises and over 500 illustrations that make the techniques easier to understand and apply. It also includes four audio files led by Eric Franklin that guide you through the exercises and help you perform them correctly.

Thanks to this comprehensive method you will gain not only improved posture and movement quality but also a deeper awareness of your body, leading to increased overall vitality and comfort in everyday life.

Why choose this book?

• Improved movement habits through the use of imagery and visualization
• More than 600 exercises tailored to different needs and levels
• Support for self-awareness and a better connection with your body
• Detailed illustrations for easy comprehension of techniques
• Audio guides facilitating the adoption of correct movements

Key product features

• Updated edition with new materials and exercises
• Comprehensive approach combining theory and practice
• Suitable for both laypeople and professionals focused on movement and physical education
• Includes both printed content and audio files
• Clear and accessible presentation of anatomical concepts and techniques