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\nAn accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an...
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An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.
\n schovat popis- Nakladatel: Jessica Kingsley Publishers
- Kód:
- Rok vydání: 2021
- Jazyk: Angličtina
- Vazba: Soft
- Počet stran: 80
- Šířka balení: 22.3 cm
- Výška balení: 15.5 cm
- Hloubka balení: 1 cm
- Váha balení: 131 g
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