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An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow during movement.
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An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow during movement.
schovat popis- Nakladatel: Bloomsbury Publishing PLC
- Kód:
- Rok vydání: 2020
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 176
- Šířka balení: 15.6 cm
- Výška balení: 23.4 cm
- Hloubka balení: 1.5 cm
- Váha balení: 404 g
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