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MEGA VÝHODNÉ
Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, [this book] offers a safe, age-appropriate, and individually...
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Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, [this book] offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level--Amazon.com.
schovat popis
- Nakladatel: Ulysses Press
- Kód:
- Rok vydání: 2015
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 144
- Šířka balení: 23.3 cm
- Výška balení: 19.2 cm
- Hloubka balení: 1.3 cm
- Váha balení: 298 g
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