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Employs hardcore techniques to turn motivated athletes into battle-ready warriors. This book uses an unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. It prepares readers for strength training with specific diet and nutrition plans, and...
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Employs hardcore techniques to turn motivated athletes into battle-ready warriors. This book uses an unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. It prepares readers for strength training with specific diet and nutrition plans, and concludes with the Spartan physical challenge.
schovat popis
- Nakladatel: Ulysses Press
- Kód:
- Rok vydání: 2010
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 128
- Šířka balení: 19.3 cm
- Výška balení: 23.2 cm
- Hloubka balení: 1 cm
- Váha balení: 348 g
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