Košík
zboží
(prázdné)
Kontakt
Účet
Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapters such as: Salutations in Motion, Lessons of the Heart Centre and Relaxation.
číst celé
Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapters such as: Salutations in Motion, Lessons of the Heart Centre and Relaxation.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2008
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 248
- Šířka balení: 21.5 cm
- Výška balení: 27.8 cm
- Hloubka balení: 1.6 cm
- Váha balení: 746 g
Recenze