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MEGA VÝHODNÉ
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance...
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Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2011
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 152
- Šířka balení: 21.7 cm
- Výška balení: 27.9 cm
- Hloubka balení: 0.8 cm
- Váha balení: 510 g
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