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This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It includes instruction for all types of running, from the casual to the ultra-competitive, as well...
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This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice.
schovat popis
- Nakladatel: Welbeck Publishing Group
- Kód:
- Rok vydání: 2017
- Jazyk: Angličtina
- Vazba: Vázaná
- Počet stran: 192
- Šířka balení: 23.8 cm
- Výška balení: 29.1 cm
- Hloubka balení: 1.8 cm
- Váha balení: 1.1 kg
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