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Unplug reinvents meditation for today's distracted, stressed out and technology-besieged world. It's the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life....
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Unplug reinvents meditation for today's distracted, stressed out and technology-besieged world. It's the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life.
- Arianna Huffington, bestselling author of The Sleep Revolution and Thrive
Unplug is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest, your mind and body need, to live a healthy and long life.
- David B. Agus, M.D., bestselling author of The End of Illness and The Lucky Years
schovat popis
- Nakladatel: Bantam Books
- Kód:
- Rok vydání: 2017
- Jazyk: Angličtina
- Vazba: Gebunden
- Počet stran: 224
- Šířka balení: 13.5 cm
- Výška balení: 19.2 cm
- Hloubka balení: 1.8 cm
- Váha balení: 269 g
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