Discover the secrets of happiness and harmony from Japan!

Japonisme: Ikigai, Forest Bathing, Wabi-Sabi and More brings you inspiration and practical advice on how to find life’s purpose and joy in everyday life through unique Japanese traditions and philosophies. If you are looking for ways to slow down, improve focus, and find inner calm, this is the book for you.

This book guides you through the most well-known Japanese concepts that help navigate the hectic and chaotic world of modern times. You will learn what ikigai means - your reason for being - and how to use shinrin-yoku, or forest bathing, to improve both mental and physical wellbeing. You will discover the beauty and meaning of arts such as ikebana (flower arranging), calligraphy, tea ceremonies, and their approach to food.

With books like this, you can easily incorporate principles such as wabi-sabi (the beauty of impermanence), kintsugi (the art of repairing broken pottery with gold), and kaizen (techniques for forming positive habits) into your daily life to gain greater satisfaction and deeper inner balance.

Why choose this book?

• Inspirational content full of Japanese traditions and practical advice
• Improved wellbeing through mindfulness and self-awareness
• Simple, applicable techniques suitable for everyday use
• Exploration of profound philosophies like ikigai, wabi-sabi, and kaizen
• Support for mental and physical health using natural methods like forest bathing

Main product features

• A book focused on Japanese lifestyle and philosophies
• Practical guides on how to apply these principles in everyday life
• Connection of art, mindfulness, and health
• Supports personal growth and self-discovery
• Suitable for anyone who wants to live more happily and in harmony with nature