Discover the power of effective training with a science-backed approach!

Science and Application of High-Intensity Interval Training is an essential guide for anyone looking to improve their performance using modern training methods. This book provides a comprehensive overview of the principles behind high-intensity interval training (HIIT) and teaches you how to apply it effectively in practice.

This publication summarizes the latest scientific findings on HIIT and offers detailed programs and methods used in 20 of the most popular individual and team sports in the U.S. and internationally. That makes the book ideal not only for coaches and athletes, but also for anyone who wants to improve their fitness and training outcomes based on proven data.

By linking science and practical application, this book opens the door to more effective, safer, and more motivating training. You will learn not only the underlying principles but also concrete steps to use HIIT to increase performance, strength, and endurance, both in amateur and elite sports disciplines.

Why you should definitely get this book?

• Science-based content - all information is grounded in evidence and studies from sports science.
• Practical application - specific guidelines and programs for a wide range of sports.
• Performance improvement - methods that help maximize training effectiveness.
• Flexibility - suitable for individuals as well as team coaches.
• Comprehensive overview of HIIT across sports disciplines at an international level.

Key product features

• Compilation of scientific findings on high-intensity interval training.
• Specific programs and methods for 20 different sports.
• Emphasis on applying theory to practice.
• Suitable for sports professionals and enthusiasts alike.
• Detailed description of the benefits and principles of HIIT training.