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MEGA VÝHODNÉ
Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
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Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
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- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2019
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 216
- Šířka balení: 25.2 cm
- Výška balení: 17.7 cm
- Hloubka balení: 1.5 cm
- Váha balení: 457 g
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