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Developed in Finland, Nordic walking incorporates specially designed poles and techniques to enhance the action of walking. This book presents an easy, three-step method for learning the basics so beginners can get started right away. It provides information on walking correctly with and without...
číst celé
Developed in Finland, Nordic walking incorporates specially designed poles and techniques to enhance the action of walking. This book presents an easy, three-step method for learning the basics so beginners can get started right away. It provides information on walking correctly with and without the poles to ensure an injury-free experience.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2009
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 216
- Šířka balení: 17.9 cm
- Výška balení: 25.3 cm
- Hloubka balení: 1.2 cm
- Váha balení: 528 g
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