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Provides you with the author's VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. With chapters on altitude training, and treadmill training, this title allows runners to simply choose a programme to get in shape, target a race, or regain...
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Provides you with the author's VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. With chapters on altitude training, and treadmill training, this title allows runners to simply choose a programme to get in shape, target a race, or regain conditioning after layoff or injury.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2014
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 320
- Šířka balení: 25.3 cm
- Výška balení: 17.9 cm
- Hloubka balení: 1.9 cm
- Váha balení: 664 g
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