Containing details on training technique, nutrition, health and travel, this cyclists' manual also details the preparation and equipment needed by the novice on a 50-mile charity ride, the tourist planning a cycling holiday, and the experienced cyclist.
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Containing details on training technique, nutrition, health and travel, this cyclists' manual also details the preparation and equipment needed by the novice on a 50-mile charity ride, the tourist planning a cycling holiday, and the experienced cyclist.
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