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Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step-by-step...
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Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step-by-step descriptions and full-colour anatomical illustrations.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2009
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 200
- Šířka balení: 17.9 cm
- Výška balení: 25.4 cm
- Hloubka balení: 1.1 cm
- Váha balení: 468 g
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