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With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment.
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With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment.
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- Nakladatel: John Wiley And Sons Ltd
- Kód:
- Rok vydání: 2010
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 360
- Šířka balení: 18.9 cm
- Výška balení: 23.5 cm
- Hloubka balení: 2.2 cm
- Váha balení: 544 g
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