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MEGA VÝHODNÉ
Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land...
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Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
schovat popis
- Nakladatel: The Crowood Press Ltd
- Kód:
- Rok vydání: 2016
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 128
- Šířka balení: 23.6 cm
- Výška balení: 16.8 cm
- Hloubka balení: 1.1 cm
- Váha balení: 314 g
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