Challenges you to meet your personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways you can incorporate changes into in...
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Challenges you to meet your personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways you can incorporate changes into in your daily life.
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