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MEGA VÝHODNÉ
\nBeing a mum is often anything but mindful.\nHaving suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.\nIncluded are exercises both for you to do alone...
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Being a mum is often anything but mindful.
\nHaving suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.\nIncluded are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
\nInside you\'ll discover:\n· Ways of bringing mindfulness to your day\n· Your own self-care routine\n· Breathing exercises to do with children\n· How to prepare for a good night\'s sleep\n· One-minute mindfulness
\nIzzy Judd\'s beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.\nMost importantly, it will help you to create special memories for you to share with your children.
\n schovat popis- Nakladatel: Penguin Books Ltd
- Kód:
- Rok vydání: 2021
- Jazyk: Angličtina
- Vazba: Soft
- Počet stran: 272
- Šířka balení: 19.6 cm
- Výška balení: 12.8 cm
- Hloubka balení: 2.9 cm
- Váha balení: 205 g
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