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MEGA VÝHODNÉ
Table of Contents\nNote to ReadersIntroduction\nChapter 1: The Power of PlantsChapter 2: The Four Principles of Rainbow EatingChapter 3: Red Foods and InflammationChapter 4: Orange Foods and Reproductive HealthChapter 5: Yellow/Tan/Brown Foods and Gut HealthChapter 6: Green Foods and Heart...
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Table of Contents
\nNote to Readers
Introduction
Chapter 1: The Power of Plants
Chapter 2: The Four Principles of Rainbow Eating
Chapter 3: Red Foods and Inflammation
Chapter 4: Orange Foods and Reproductive Health
Chapter 5: Yellow/Tan/Brown Foods and Gut Health
Chapter 6: Green Foods and Heart Health
Chapter 7: Blue/Purple/Black Foods and Brain Health
Chapter 8: White Foods and Cleansing
Chapter 9: Personalizing Your Rainbow Diet
Chapter 10: Tips for Food Preparation
Chapter 11: Rainbow Recipes
Acknowledgments
Appendix A. The Rainbow Shopping List and Eat the Rainbow Tracker
Appendix B. 49 Ways to Be Creative with Food
Appendix C. Food Variety Tracker
Resources
Bibliography
About the Author
- Nakladatel: Mango Media
- Kód:
- Rok vydání: 2025
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 204
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