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Takes readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives clearly. This book is suitable for those who would like to put mindfulness to work...
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Takes readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives clearly. This book is suitable for those who would like to put mindfulness to work in their lives to gain perspective and achieve calm.
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- Nakladatel: New Harbinger Publications
- Kód:
- Rok vydání: 2009
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 224
- Šířka balení: 20.4 cm
- Výška balení: 25.4 cm
- Hloubka balení: 1 cm
- Váha balení: 440 g
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