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MEGA VÝHODNÉ
\nNo one feels great about themselves all the time - and when we don\'t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to...
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No one feels great about themselves all the time - and when we don\'t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
\n schovat popis- Nakladatel: Octopus Publishing Group
- Kód:
- Rok vydání: 2022
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 96
- Šířka balení: 15.8 cm
- Výška balení: 20.5 cm
- Hloubka balení: 1.2 cm
- Váha balení: 208 g
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