This photographic information book takes a look at the men's Heptathlon - a contest with seven different athletic events focused around running, jumping and throwing. Looking at technique, training, diet and rest, Mary Colson's book shows how athletes become the best runners, jumpers and throwers...
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This photographic information book takes a look at the men's Heptathlon - a contest with seven different athletic events focused around running, jumping and throwing. Looking at technique, training, diet and rest, Mary Colson's book shows how athletes become the best runners, jumpers and throwers in the world.
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