Packed with nutrition plans for middle and long-distance, ultra-endurance and multiday events, this title focuses on the unique nutritional needs of endurance athletes, including runners, cyclists, mountains bikers, open-water swimmers and triathletes. It uses the recommendations from sport and...
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Packed with nutrition plans for middle and long-distance, ultra-endurance and multiday events, this title focuses on the unique nutritional needs of endurance athletes, including runners, cyclists, mountains bikers, open-water swimmers and triathletes. It uses the recommendations from sport and nutrition science.
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