Discover the secrets of efficient swimming through detailed movement anatomy!

Swimming Anatomy is the ideal guide for any swimmer who wants to improve technique, strengthen key muscles and prevent injuries. This unique guide offers a comprehensive look at how to train and move in the water with maximum efficiency.

The book includes 74 effective exercises with detailed, step-by-step instructions and full-colour anatomical illustrations that show the primary muscles engaged in each movement. You will learn how to modify individual exercises to precisely suit your needs-whether you want to improve your swimming technique, target specific muscle groups, or minimise the risk of common swimming injuries.

This book is not only a practical tool for athletes of all levels but also a valuable resource for coaches and physiotherapists who want to support their clients on the path to better performance.

Why choose this book?

• Increase your performance by gaining a better understanding of muscle function in swimming.
• Improve technique, reducing effort and increasing efficiency in the water.
• Injury prevention based on proper training of key muscles.
• Detailed guidance with illustrations to help you easily understand complex movements.
• Flexible approach: exercises can be adapted to individual needs and the swimmer's level.

What this book offers:

• 74 effective swimming exercises with detailed descriptions.
• Full-colour anatomical illustrations highlighting the engaged muscle groups.
• Useful advice for modifying exercises to focus on specific body areas.
• Instructions on how to improve swimming form and technique.
• Information on how to minimise the risk of common swimming injuries.