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Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, the authors present mindful sport performance enhancement, an empirically supported, six-session program that can be adapted for specific athletic populations. Each session includes...
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Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, the authors present mindful sport performance enhancement, an empirically supported, six-session program that can be adapted for specific athletic populations. Each session includes educational, experiential, and discussion components, as well as instructions for home practice.
schovat popis
- Nakladatel: American Psychological Association
- Kód:
- Rok vydání: 2017
- Jazyk: Angličtina
- Vazba: Gebunden
- Počet stran: 304
- Šířka balení: 26.6 cm
- Výška balení: 18.5 cm
- Hloubka balení: 3 cm
- Váha balení: 746 g
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