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MEGA VÝHODNÉ
This easy-to-follow guide explains everything you need to know to get started with meditation. Covering the basics from posture and breathing to guided visualizations, single-point meditation and the power of light and silence, the exercises and techniques will help develop meditation skills and...
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This easy-to-follow guide explains everything you need to know to get started with meditation. Covering the basics from posture and breathing to guided visualizations, single-point meditation and the power of light and silence, the exercises and techniques will help develop meditation skills and find an oasis of calm.
schovat popis
- Nakladatel: Eddison Books Ltd
- Kód:
- Rok vydání: 2019
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 160
- Šířka balení: 20.4 cm
- Výška balení: 15.3 cm
- Hloubka balení: 13 mm
- Váha balení: 288 g
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