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MEGA VÝHODNÉ
Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straightforward advice, from formal meditation sessions and routines, to a wide range of easy techniques to make part of everyday life. This is the...
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Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straightforward advice, from formal meditation sessions and routines, to a wide range of easy techniques to make part of everyday life. This is the no-nonsense route to a peaceful, effective and happier life.
schovat popis- Nakladatel: Flame Tree Publishing
- Kód:
- Rok vydání: 2020
- Jazyk: Angličtina
- Vazba: Spiral bound
- Počet stran: 176
- Šířka balení: 23.7 cm
- Výška balení: 18 cm
- Hloubka balení: 2.8 cm
- Váha balení: 532 g
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