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MEGA VÝHODNÉ
Introduction
Part 1: The gut and the brain - and how it all hangs together
Why feel bad when you can feel good
Crash course in gut bacteria
Blood sugar blues featuring the leaky guts
Food that causes inflammation and depression
How stress affects your gut
How do you eat to be happy?
Part 2:...
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Introduction
Part 1: The gut and the brain - and how it all hangs together
Why feel bad when you can feel good
Crash course in gut bacteria
Blood sugar blues featuring the leaky guts
Food that causes inflammation and depression
How stress affects your gut
How do you eat to be happy?
Part 2: Introducing superfoods
The Mediterranean diet that bestows harmony
The revenge of the bean and the potato
Plug in the best fibre
Replenish with live bacteria cultures
Make your food colourful
Emergency happy boost
The new nitrate trend making guts happy
All in one
Recipes
Index
References
schovat popis
- Nakladatel: Bloomsbury Trade
- Kód:
- Rok vydání: 2018
- Jazyk: Angličtina
- Vazba: Gebunden
- Počet stran: 240
- Šířka balení: 17.7 cm
- Výška balení: 24.5 cm
- Hloubka balení: 2.4 cm
- Váha balení: 764 g
Recenze