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Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport - from how best to nourish the runner\'s body to safe and legal ways to increase oxygen delivery to the muscles.
číst celé
Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport - from how best to nourish the runner\'s body to safe and legal ways to increase oxygen delivery to the muscles.
schovat popis
- Nakladatel: Rodale Press
- Kód:
- Rok vydání: 2009
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 288
- Šířka balení: 18.9 cm
- Výška balení: 23 cm
- Hloubka balení: 1.9 cm
- Váha balení: 454 g
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