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A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based...
číst celé
A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.
schovat popis
- Nakladatel: Ulysses Press
- Kód:
- Rok vydání: 2012
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 160
- Šířka balení: 18.2 cm
- Výška balení: 22.9 cm
- Hloubka balení: 1 cm
- Váha balení: 302 g
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