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MEGA VÝHODNÉ
\nDan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets.\nHow else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked....
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Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets.
\nHow else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.
\nThen he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious.
\nHe had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive.
\n schovat popis- Nakladatel: Yellow Kite
- Kód:
- Rok vydání: 2019
- Jazyk: Angličtina
- Vazba: Soft
- Počet stran: 244
- Šířka balení: 13 cm
- Výška balení: 20 cm
- Hloubka balení: 2 cm
- Váha balení: 194 g
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