Discover the detailed anatomy of the muscular system and improve your strength training with the book Strength Training Anatomy. This book is an essential guide for anyone who wants to train effectively and safely.

The fourth edition of this book offers more than 700 detailed anatomical illustrations that depict every major muscle in the greatest detail. This makes it easy to understand how individual muscle groups work and how to correctly perform 231 different strengthening exercises. The new edition has been expanded by more than 60 pages, providing even more information and visual examples.

This book guides you through not only basic but also advanced exercises with precise descriptions of the muscle groups involved in each movement. You will learn how to maximize your training results and avoid injuries through proper technique and knowledge of anatomy.

Why choose this edition?

The most detailed and clearest illustrated guide to muscles and exercises.

Helps improve technique and prevent injuries during strength training.

• Ideal for beginners as well as experienced athletes seeking expert information.
• Over 230 exercises covering all major muscle groups.
• Useful for planning effective and properly targeted training.

Main features of the book

• Extensive anatomical illustrations: more than 700 detailed muscle images.
• Updated content: new expanded edition with over 60 additional pages.
• Detailed descriptions: over 231 exercises with information on the muscle involvement.
• Suitable for all levels: from beginners to advanced athletes.
• Visual and textual support: makes it easier to understand complex anatomy and training techniques.