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MEGA VÝHODNÉ
\nPeriodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and...
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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
\n schovat popis- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2021
- Jazyk: Angličtina
- Vazba: Soft
- Počet stran: 320
- Šířka balení: 27.7 cm
- Výška balení: 21.6 cm
- Hloubka balení: 2.6 cm
- Váha balení: 872 g
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