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\nOne of the world\'s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.\n
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One of the world\'s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
\n schovat popis- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2021
- Jazyk: Angličtina
- Vazba: Soft
- Počet stran: 272
- Šířka balení: 27.8 cm
- Výška balení: 21.5 cm
- Hloubka balení: 2.2 cm
- Váha balení: 750 g
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