Discover ancient wisdom that guides you on the path to harmony of body and spirit. The Hatha Yoga Pradipika is one of the foundational texts of traditional yoga, offering timeless guidance and techniques to strengthen the body, calm the mind, and find inner peace.

This ancient treatise is a practical guide for anyone wishing to deepen their yoga experience. Here you will learn proper postures (asanas), breathing exercises (pranayama), cleansing techniques, and meditations that lead to overall health and balance. The Hatha Yoga Pradipika addresses both the physical and mental aspects of yoga, making it a source of inspiration not only for beginners but also for advanced practitioners.

Use the power of yoga to reduce stress and improve mobility and flexibility of your body. This text is a key to understanding and achieving deeper balance in your daily life.

Main advantages of the Hatha Yoga Pradipika:

• Authentic source: one of the most important and oldest texts on Hatha Yoga.
• Universal techniques: includes asanas, breathing exercises, and meditations suitable for all levels.
• Health support: helps improve physical fitness and mental well-being.
• Practical wisdom: guidance on how to achieve inner harmony and spiritual development.
• Timeless source of inspiration: suitable for both beginners and experienced yogis.

General product features:

• Contains traditional teachings on yoga passed down through the centuries.
• The text is written clearly and understandably for easy comprehension of the techniques.
• Suitable as a supplement to yoga study as well as inspiration for personal practice.
• Supports a holistic approach to the health of body and mind.
• The format allows for easy use during practice and study.