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MEGA VÝHODNÉ
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights, machines, kettlebells and elastic bands plus 30...
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Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights, machines, kettlebells and elastic bands plus 30 programmes for endurance, speed and strength.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2015
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 264
- Šířka balení: 17.9 cm
- Výška balení: 25.3 cm
- Hloubka balení: 1.8 cm
- Váha balení: 570 g
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