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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
schovat popis
- Nakladatel: Human Kinetics Publishers
- Kód:
- Rok vydání: 2003
- Jazyk: Angličtina
- Vazba: Taschenbuch
- Počet stran: 232
- Šířka balení: 21.6 cm
- Výška balení: 27.8 cm
- Hloubka balení: 1.4 cm
- Váha balení: 665 g
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