Discover a new perspective on menopause with "The New Menopause"!

For all women who want to understand and navigate the transition with ease and confidence. This book opens the door to new information and helps find a path to a harmonious life during menopause.

"The New Menopause" offers a fresh and positive approach to the topic of menopause, allowing you to better understand the physical and psychological changes that occur in the body during this period. Instead of fear and uncertainty, it brings hope and practical advice on how to care for your health, energy, and well-being. The book is an ideal guide that combines modern scientific knowledge with practical tips for the daily lives of women in transition.

Take the opportunity to gain the knowledge and tools that will help you make menopause a new phase full of strength and balance.

Main benefits of the book:

• Support for women's well-being: Gain understanding and practical advice to overcome difficulties associated with menopause.
• Up-to-date information: Uses modern scientific findings for better care of body and mind.
• Inspirational approach: Helps perceive menopause as a natural and important life stage.
• Practical tips: Offers exercises, nutrition guidance, and strategies to improve overall health.
• Confidence building: Helps accept changes and live a fulfilling life during this period.

What the book provides:

• Detailed information about the physiology of menopause
• Lifestyle change tips for better health
• Recommendations for balancing hormonal changes
• Understanding emotions and psychological changes
• Motivation for an active and healthy life at any age