Discover how to live better with ADHD - and with a smile!

The Mini ADHD Coach offers a unique perspective on living with ADHD, full of practical advice, humorous illustrations and genuine support. If you want to understand what ADHD truly means and learn how to work with it, this book is made for you.

Author Alice Gendron guides you through her personal experiences since being diagnosed with ADHD at the age of 29. She shows how to come to terms with not fitting common ADHD stereotypes - you don’t need to be hyperactive to have the diagnosis, yet you can still struggle with concentration. She explains, in a clear and human way, how ADHD affects everyday activities - from getting dressed and commuting to dating and cooking.

With original illustrations and clear explanations of key concepts such as hyperfocus, time blindness and analysis paralysis, you’ll finally learn how to understand yourself and find ways to work with your brain, not against it. The Mini ADHD Coach is not only a guide but also a source of support for anyone living with ADHD or wanting to learn more.

Why you’ll love this book:

• Practical tips and daily hacks for managing everyday ADHD challenges.
• Funny and apt illustrations that help make the content more relatable.
• Clarification of terms and explanations of ADHD in language everyone can understand.
• Real-life story that gives the book authenticity and a human touch.
• Support and motivation showing you’re not alone and that it’s possible to live successfully with ADHD.

Contents and book features:

• Author: Alice Gendron
• Format: illustrated book
• Focus on ADHD - practical tips and understanding
• Emphasis on self-awareness and emotion management
• Suitable for all ages with an ADHD diagnosis or anyone interested in the topic