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MEGA VÝHODNÉ
\nStruggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You\'ll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and...
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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You\'ll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
\n schovat popis- Nakladatel: Hay House UK Ltd
- Kód:
- Rok vydání: 2021
- Jazyk: Angličtina
- Vazba: Soft
- Počet stran: 288
- Šířka balení: 19.7 cm
- Výška balení: 13.1 cm
- Hloubka balení: 2.5 cm
- Váha balení: 325 g
Recenze